Hi Reader,

Do you feel the month of December is spinning wildly towards the end of 2022? It sure feels like that for me! Winter felt so early this year and I find myself dreaming of summer already! I have experienced the long dreaded winter blues or Seasonal Affective Disorder (appropriate abbreviation: SAD) for a number of years. I noticed it the strongest living in the West Kootenay Mountains of BC, where we don't typically get a lot of sunny days poking through the epic snow days, low cloud cover and general gloom in the valleys. I've learned tools over the years that have lessened SAD effects and make the winter months more manageable.

Here are a few of my favorite tools that get me through:

• Warmth! It is key for me to stay warm. I rotate between:
  • Hot Epson Salt baths with THC infused bath bombs 🛀🏽
  • ​Infared BioMat
  • Heating pads
• Daily meditation in front of my Day Light lamp 💡
• Make sure I'm taking my daily CBD 1:1 oil 🍾
• Get a good night sleep 😴
• Do not over commit! 📅
• Sniff citrus and flora essential oils (terpenes Limonene and Linalool) 🎕
• Search out SUN! ☀️
• What tricks do you have❓

The one tool that is more evasive for me is the SUN, so I'm going on an adventure to find some. I'll be gone the month of January bottling up as much sun as I can on a hot beach in Mexico! 🏖️ That means I won't be taking appointments for the month of January. In February, I will have 5 spots open for new clients who are ready to start 3 Month Guided Coaching Program for Seniors or Newcomers. If you are ready to get started on your cannabis dosing with guidance and support along the way, you can order your coaching program now to start in February. Details here.​

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Gathering with awesome women at the Speakeasy Women's Cannabis Club is another great way to spark joy and smiles during the winter months! Details below ⬇️ on our next session on Dec 14.

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Cannabis For Sex – Let’s Make Lube!

-Speakeasy Women's Cannabis Club

Wed, Dec 14 from 6:45pm - 8:45pm PST

We know cannabis can be helpful with pain, anxiety and sleep issues, but what about SEX! I’m here to tell you that incorporating this plant in the bedroom has so many advantages. But, how??? Don’t worry, I’ve got your back! In the December meeting of the Speakeasy Women’s Cannabis Club, I’ll be teaching a workshop called, “Cannabis for Sex.” At this informative (and fun) meeting, you’ll learn:

• Why cannabis can help with less painful and more pleasurable sex
• What products to experiment with
• Special considerations to take
• How to make cannabis-infused massage oil/lube

You’ll even get an amazing handout and recipe book so you don’t forget a thing

Join us and have all your canna-questions answered.

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What: The Speakeasy Women’s Cannabis Club December Workshop – Cannabis for Sex

When: Wednesday, December 14, 22 from 6:45pm-8:45pm

Where: Zoom

Cost: drop in $20

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P.S. My Christmas Wish List is still available to view here: MY CHRISTMAS WISH LIST and MY CANNABIS LIBRARY ​

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Wishing you brightness in your day,

Terese Bowors, Cannabis Wellness Coach

​https://terese.ca/​